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Tabra's Zumba & Zumba Toning Class Schedule:
All Zumba Classes are held at the Yankee Athletic Workshop 7677 Yankee St., Suite 110, Centerville OH 45459 |
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Additional Pricing Options for Classes at the Yankee Athletic Workshop
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Zumba Punch Card You may purchase a Zumba Punch Card for Zumba with Tabra using a credit card or pay pal account. You may also purchase one using cash or check at the Zumba check in table at the Athletic Center before or after class. Zumba Punch Cards may be used for any of Tabra's Zumba or Zumba Toning Classes at the Yankee Athletic Center only. Punch Cards will not be shipped, but may be picked up before attending any regularly scheduled class. If you wish your card to be mailed to you please email me at tabra@fit4lifeohio.com
30-Day Zumba Unlimited Pass
You may use your unlimited pass for as many regularly scheduled Zumba Fitness or Zumba Toning classes with Tabra as you would like to take at the Yankee Athletic Center within your cards 30-day start and expiration date. Your card will automatically renew every 30 days. To qualify for this offer you must provide a credit/debit card that can be charged monthly (every 30 days). To cancel your subscription, you must cancel before the last day of your present months 30-day expiration date. No refunds given on partial months. Passes will not be shipped to you, but may be picked up before attending one of Tabra’s regularly scheduled Zumba or Zumba Toning Classes at The Yankee Athletic Center.
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10 Class Zumba Punch Card: $60 21 Class Zumba Punch Card: $120 Zumba Unlimited Pass: only $54 a month!!!! |
Punch Cards and Passes may only be used for Tabra's Classes at the Yankee Athletic Center/Workshop
Class Descriptions:
ZUMBA® FITNESS combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries &
500- 700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba® participants to stick to the Zumba® fitness program and achieve long-term health benefits. Zumba® is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!
ZUMBA® TONING takes the original Zumba® dance-fitness class to the next level by utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. Zumba® Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity. This class also incorporates Regular Zumba and Zumba Core moves into it's choreography in order to give each class a unique feel, while reaching more diverse fitness goals.
ZUMBA® FITNESS combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries &
500- 700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba® participants to stick to the Zumba® fitness program and achieve long-term health benefits. Zumba® is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!
ZUMBA® TONING takes the original Zumba® dance-fitness class to the next level by utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. Zumba® Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity. This class also incorporates Regular Zumba and Zumba Core moves into it's choreography in order to give each class a unique feel, while reaching more diverse fitness goals.
What people are saying about Zumba with Tabra:
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I really like that you get a punch card so you can get all that you paid for without worrying about it expiring before you can use it. I also like the times of the classes, the location is close to me, and now she is adding a boot camp class and we can use the same punch card for that too.
April 27, 2013 Best excercise class I have taken . I have fun while working up a sweat and the routines never get boring April 20, 2013 Glad I am working out with you March 12, 2013 Zumba with Tabra was great! She's very friendly and makes you feel welcome! February 26, 2013 |
This was my first experience with Zumba, and I had a great time! It was a fun way to get myself moving early in the day and burn some calories. I appreciated the ground rules stating up front that 'this is new' and that I may not get all the moves down the first time. That really put me at ease, and let me know up front that it wasn't a judgmental environment if I wasn't the 'most' coordinated on my first try. :) Thank you!
January 20, 2013 Great workout January 03, 2013 Tabra is a wonderful and uplifting person. I highly recommend coming on board! December 19, 2012 Great way to exercise! December 19, 2012 Loved the class! September 04, 2012 |
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Need a little extra energy to get through one of Tabra's Zumba Classes?
Try a Spark!! |
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Enhances mental energy and focus* ~ Provides support for long-lasting energy* ~ Helps fight occasional drowsiness* ~ 21 vitamins, minerals and nutrients ~ Sugar-free and only 45 calories ~ Helps reduce free radicals